Open Season is here!
This is our first video in 17.1 Crossfit Open Series. Anya our Rehab Specialist and Dr. Brandon from Woodinville Sport and Spine with Dr. Hali From Mercer Island Sport and Spine show you how to prevent injuring yourself and to improve your performance.
We publish PREP videos every Friday and RECOVER videos on Monday. Check in next week to see how you can make this the best open yet. Best of luck to all our athletes competing!