Three Healthy Benefits of Dance

Three Healthy Benefits of Dance

Let’s Dance! For thousands of years, dance has provided a way to engage in physical activity, counter negativity and psychological disorders, self-express, and increase positivity and ones physical and mental health. As a dancer myself, with a background...
Seattle’s Top 5 Running Spots

Seattle’s Top 5 Running Spots

Burke-Gilman Trail Price: FREE Hours: Daily – 24/7 One of Seattle’s most popular running or biking routes, theBurke-Gilman Trail is a 27-mile long marked urban trail that stretches betweenKenmore and Gas Works Park. From the Puget Sound, past Lake Union, and alongLake...